I’m so glad you’re here…
The good news?
I recovered my health through diet and lifestyle changes & I can help you too. I had to face my poor lifestyle habits, my skin deep approach to health and my emotions.
It wasn’t easy, but I did it.
I want you to know there's hope, and I am here to help guide, support, and put the power of health back in your hands.
Working together, I’ll help you cut through all the jargon and information overload.
I’ll give you a plan. A simple plan. One that you can handle alongside the chaos of your life and the constant hustle and bustle.
I can help you.
Let’s work together to simplify things like meal planning and shopping. Then we’ll tackle other things one step at a time to examine your diet and lifestyle, balance your hormones, blood sugar, and chronic inflammation.
The plan to optimize your health is simple.
The solution is working with me to show you how.
I’ve got you. I know what I’m doing because I’ve done it before.
…especially since you have a million other places you could be right now.
But you stopped here for a reason.
And I know what that reason is:
You’re ready to take your health back!
I know how hard it is to deal with sleepless nights, poor digestion, achy joints and lack of energy.
I understand the endless search for a way to stop the pain of feeling bloated and brain fogged.
The countless “diets” where you try so hard, and then beat yourself up and feel like a failure when they don’t work out.
I've been there — the painful periods, the transition through perimenopause, the gut issues, and the feeling of hopelessness (oh, and don’t forget those mood swings and anxiety!).
Ready to stop feeling like half of your full self?
From Air Force Engineer to Holistic Nutritionist!
…yup, you read that exactly right!
How’d the heck did I get here from there? Well, there’s a short version and a long version to that story.
The short version:
I grew up in a military family on the East Coast of Canada (I’m a Bluenoser through and though!) and left home in my teens to join the military myself. I served for 26 years as an aerospace engineer, did all the fun things and then decided it was time to hang up my uniform and pursue other passions.
Along the way, I discovered yoga and went on to become a certified Hatha and Forrest Yoga®️ teacher. This practice, alongside my certification as a Nutritional Practitioner from the Institute of Holistic Nutrition, is the foundation of Nicole Schur Wellness. I envision this space being a place of learning, healing and growth.
There’s a longer story that involves endurance sports, perfectionism, hormones that got way too out of control and an eventual burnout - but let’s save that for another time!
“You have the power to take health into your own hands; you have the power to prevent disease and heal your body and discover what it means to feel your best.”
