Meet Your Hormonal Besties: Protein, Fat, and Fiber
Ever feel like your meals just don’t keep you full anymore? Like you’re hungry an hour after eating or totally drained halfway through the day? It’s not your imagination - your hormones might be trying to tell you something.
Let me introduce you to my favorite power trio: Protein, Fat, and Fiber - or, as I like to call them, PFF is your BFF. (Best Friend Forever!)
These three nutrients are like the dream team for stabilizing energy, balancing your hormones, and reducing that burned-out feeling. The best part? They’re easy to incorporate into meals with just a little planning.
Back to Basics: Why Nutrition Matters
Does this sound familiar? You’re running on fumes - coffee for breakfast (if that), barely any time for lunch, and by the afternoon, you’re either snapping at someone or wishing you could curl up for a nap. By evening, you’re too exhausted to enjoy time with family, and sleep? It feels impossible to get a good night’s rest.
You’re not alone. Burnout isn’t just “in your head,” and it’s not a sign that you’re failing. It’s your body’s way of waving a big red flag saying, Help, I need some care!
Here’s the good news: You don’t have to stay stuck. Nutrition is one of the most effective - and simplest - ways to start feeling better.
Spoon It, Sip It, Love It: A Tropical Smoothie Dream
Smoothies are one of the easiest and most versatile ways to pack a nutritional punch into your day. Unlike a sugary cereal or a quick bagel, they deliver long-lasting energy, fiber, and a host of nutrients in just a few sips. Plus, they’re portable, so you can sip your way to better health even on the busiest mornings.
Why Practitioner-Grade Supplements are Superior to Big-Box Store Options: A Holistic Nutrition Perspective
In the world of wellness, supplements play a crucial role in supporting a variety of health needs, from filling nutritional gaps to targeting specific health concerns. However, the quality and effectiveness of supplements can vary dramatically depending on their source. Holistic nutrition, which emphasizes a comprehensive approach to health, prioritizes supplements that align with quality, purity, and bioavailability. Here’s a closer look at why practitioner-grade supplements often outperform big-box store options and how they support a more effective, holistic approach to health.
Exercise Smarter, Not Harder: Your Guide to Adrenal Health and Menopause
Managing adrenal health and menopause requires a balanced approach to fitness, but what exactly does that look like? If you're navigating the overlap of adrenal dysfunction and the hormonal shifts of menopause, you may feel like you're constantly fighting against a tidal wave of fatigue. The key to supporting your health lies in choosing the right exercises and listening to your body’s signals. Let’s explore how to exercise smarter, not harder, while maintaining adrenal health and managing menopause symptoms.
Riding the Waves of Menopause: Thriving Through the Transition
Menopause is often seen as a challenge to endure, but it doesn’t have to be this way. With a deeper understanding of what's happening behind the scenes and a personalized plan, it’s possible not just to survive but to thrive through this natural transition.
Creating a Balanced Routine to Support Hormonal Health
When your hormones are out of sync, everything feels off. You might experience restless nights, rely on caffeine to power through the day, or find yourself grappling with unexpected mood swings. A simple, consistent routine can help restore balance by giving your body the rhythm it needs to function optimally.
In this article, we'll explore how establishing a balanced daily routine can support your hormonal health and offer practical ways to implement it in your busy life.
Finding Your Calm Amid the Chaos: Stress Management Tips
We all know stress is part of life, but when it becomes a constant companion, it can start to feel like it’s running the show. And if you're dealing with adrenal dysfunction or hormonal changes like perimenopause or menopause, stress can feel even more overwhelming. It’s as if your body is a high-strung orchestra, but your conductor - those all-important hormones we keep talking about - is struggling to keep everything in tune.
Want More Energy? Adrenal TLC: Feed, Restore, Thrive
This article dives deep into how nutrition can be your secret weapon in giving your adrenal glands the love they need. With the right foods, you can feel more energized, balanced, and ready to take on the day.
The Adrenal Glands and Their Role: The Tiny Glands Running the Show
You wake up after what should’ve been a good night’s sleep, but instead of feeling refreshed, you’re dragging. Your energy is gone, and your patience is wearing thin. It’s not laziness or just a phase—it could be a sign that your adrenal glands are struggling to keep up.
These tiny glands, located on top of your kidneys, are responsible for managing some of your body’s most critical functions, including stress regulation and energy levels. When they become overworked, it affects your entire well-being. In this article, we’ll explore how adrenal glands impact your health, what happens when they become unbalanced, and how you can start restoring their function.
Understanding Hormonal Imbalance: Taking Control of Your Health
Hormonal imbalance is a common issue for women, especially as they enter their late 30s and beyond. Whether you're experiencing the effects of perimenopause, menopause, or adrenal dysfunction, understanding how your hormones function and recognizing when they are out of balance is essential to maintaining well-being. This article explores what hormonal imbalance is, the key hormones involved, common symptoms, and practical steps to begin managing your hormonal health.
Understanding Hormones: A Path to Wellness
Hormonal imbalances can present unique challenges for women in their late 30s and beyond, especially when dealing with adrenal dysfunction, perimenopause, or menopause. Understanding how hormones affect your body empowers you to make informed decisions and take control of your well-being.
Practical Wellness Strategies for Managing Life’s Busy Seasons
When life feels overwhelming with endless tasks and tight schedules, it’s essential to focus on simple, sustainable strategies to maintain your well-being. This article provides practical tips to help you manage stress, stay energized, and prioritize your health — even during the busiest times.
Simple Strategies for Wellness and Balanced Living
Taking time for yourself, simplifying routines, and being intentional with your energy are powerful ways to maintain wellness, even amidst life’s chaos. This article explores ways to keep things simple, nourish your body with practical food solutions, and embrace mindful living, so you can feel your best even during busy seasons.
A Practical Guide to Reading Food Labels
Navigating food labels can be confusing, but understanding them is key to making healthier, informed choices. This guide will help you simplify the process, providing tools to feel more confident about what you are buying and eating. Let’s explore the basics of reading labels, including ingredient lists, nutrition facts, and claims on packaging.
A Guide to Healthy Eating: The Balanced Plate Method for Everyday Success
Creating balanced meals doesn’t have to be complicated. A practical way to make nutritious choices is by following the Balanced Plate Method and the 80/20 rule. These strategies promote sustainable eating habits while giving you the flexibility to enjoy occasional treats, ensuring you feel energized and well throughout your day.
This article offers a simple framework for building well-rounded meals using non-starchy vegetables, proteins, healthy carbohydrates, and hydrating beverages.
Sugar Cravings: Why We Get Them and How to Curb Them
It's tough to ditch sugar from your diet. Anyone who's tried to switch to real, wholesome foods or follow a sugar detox plan knows how challenging it can be. But why does kicking the sugar habit feel like battling an addiction for some people?
Metabolic Dysfunction: The Path of Insulin Resistance to Type 2 Diabetes
Sugar is everywhere in our diets, from sweet desserts to everyday foods like bread and sauces. This high consumption of sugar comes at a time when more and more people are getting diagnosed with diabetes. Many of us know there's a link between sugar and diabetes, but the details can be a bit fuzzy. In this article, I want to explain some of the lingo we hear about all the time when it comes to sugar balance and the downstream effects of not being able to manage it properly. Words like insulin, insulin resistance, metabolic syndrome, pre-diabetes and diabetes. I want to set the stage so you understand what’s happening inside your body so you can better understand your own symptoms.
Artificial Sugar: Friend or Foe?
Are artificial sweeteners “bad” for you?
Short answer, yes. Artificial sugars (and many other more “natural” sugars too) are addictive and toxic and contain no nutritional value whatsoever. Most are inflammatory inside your body.
But the whole story is a little harder to explain.
Sugar and It’s Many Names
Excessive refined sugar consumption has risen to staggering levels globally, not just here in Canada. This has a multitude of negative consequences regarding our overall health. When that habitual daily sugary beverage or snack comes with a side of risks like diabetes, Alzheimer's disease, and cancer, it's cause to rethink what you’re putting in your mouth.
Thankfully not all sugars are damaging to your health, and nature provides plenty of options. You can enjoy lots of nutritious, healthy foods that don’t contain added processed sugars, which reduces your risk for chronic diseases and better supports your overall health.