Back to Basics: Why Nutrition Matters
Does this sound familiar? You’re running on fumes - coffee for breakfast (if that), barely any time for lunch, and by the afternoon, you’re either snapping at someone or wishing you could curl up for a nap. By evening, you’re too exhausted to enjoy time with family, and sleep? It feels impossible to get a good night’s rest.
You’re not alone. Burnout isn’t just “in your head,” and it’s not a sign that you’re failing. It’s your body’s way of waving a big red flag saying, Help, I need some care!
Here’s the good news: You don’t have to stay stuck. Nutrition is one of the most effective - and simplest - ways to start feeling better.
Why Nutrition is So Important (Especially for Burnout):
Let’s face it: when you’re running on empty, food often becomes an afterthought. But what you eat directly affects how you feel:
Energy levels: Balanced meals can help you power through without those afternoon crashes.
Mood: Food influences your brain chemistry - supporting fewer mood swings and more stability.
Hormones: Nutrition plays a crucial role in supporting your body through perimenopause, menopause, and beyond.
Think of food as the foundation of how you feel. When you give your body what it needs, the difference can be life-changing.
Burned-Out Brenda’s Story (Sound Familiar?):
Let’s talk about Brenda. You seen her in previous Nicole Schur Wellness articles (if you want to learn more about her, read this post on my LinkedIn). She’s the person everyone relies on at work, at home, and in her community. She runs from one thing to the next, grabbing quick meals (or skipping them altogether). By mid-afternoon, she’s tired and irritable, reaching for sugary snacks to get through the rest of the day.
But one day, Brenda decided to make a change. She started small - adding protein to her breakfast, drinking more water, and swapping processed snacks for nuts and fruit. Within weeks, her energy improved, her mood leveled out, and she started sleeping better.
Brenda didn’t need a complete life overhaul - just small, intentional shifts that worked with her busy schedule. That’s what I want for you, too!
Your Action Plan (Start Here):
This week, focus on these three simple steps:
Start a food and energy journal. Jot down what you eat and how you feel. Do certain meals give you energy? Do others leave you drained? Notice patterns.
Add one colorful veggie to every meal. Think spinach in your morning eggs, roasted carrots with dinner, or cucumber slices as a snack. Colorful veggies = more vitamins, better digestion, and better hormone support.
Hydrate! Start your day with a big glass of water (before coffee!) and aim for 2-3 L throughout the day. Dehydration can worsen fatigue and brain fog.
Quick Nutrition Tips for Women Facing Burnout:
Prioritize protein at every meal: Eggs, chicken, beans, or even a handful of nuts can stabilize your blood sugar. Read more about protein in this article I wrote.
Healthy fats are your friends. Avocado, olive oil, or chia seeds support brain function and hormones. Read more about Healthy Fats in this article I wrote for LinkedIn.
Swap processed carbs for fiber-rich ones: Think sweet potatoes, quinoa, or oats for long-lasting energy.
Pair snacks wisely. Combine protein (like Greek yogurt or a boiled egg) with fiber (like an apple, veggies or flaxseed meal) for a balanced boost.
Meal prep simple staples. Roast a big tray of veggies or cook a batch of quinoa to save time during the week.
Ready to THRIVE Instead of Just Survive?
I see women like Brenda (and maybe you) all the time. You’re doing your best, but life feels overwhelming, and every new diet or wellness trend just adds to the confusion.
That’s where my 16-week program, THRIVE, comes in. THRIVE isn’t just about fixing symptoms - it’s about giving you the tools to feel strong, balanced, and in control again.
Here’s what you can expect:
A personalized nutrition and lifestyle plan tailored to your specific needs (and your busy schedule).
Supplement recommendations that actually work and support your hormones, energy, and mood. Plus you get a 25% discount on practitioner-grade supplements while we’re working together.
Optional lab testing (additional cost) to uncover what’s really going on inside your body.
Weekly guidance and support so you never feel stuck or overwhelmed.
Imagine this:
Waking up with energy, ready to tackle the day.
Feeling calm and steady, no more mood swings or midday crashes.
Ending the day with enough energy to enjoy your evening (and getting the best sleep you’ve had in years).
If you’re ready to prioritize yourself and take the first step toward feeling like YOU again, let’s chat.
Click here to book your free Discovery Call.
During the call, we’ll talk about where you’re at, your goals, and how THRIVE can help you. No pressure - just a chance to explore what’s possible for you.
Final Thoughts:
I know making a change can feel overwhelming, but you don’t have to do this alone. Small, consistent steps can lead to big wins, and I’m here to guide you every step of the way.
Start with the action plan above. Notice how you feel, and let’s take the next step together.
Remember: Burnout doesn’t define you - it’s just a chapter. You have the power to write the next one.
