Back to Basics: Why Nutrition Matters

Does this sound familiar? You’re running on fumes - coffee for breakfast (if that), barely any time for lunch, and by the afternoon, you’re either snapping at someone or wishing you could curl up for a nap. By evening, you’re too exhausted to enjoy time with family, and sleep? It feels impossible to get a good night’s rest.

You’re not alone. Burnout isn’t just “in your head,” and it’s not a sign that you’re failing. It’s your body’s way of waving a big red flag saying, Help, I need some care!

Here’s the good news: You don’t have to stay stuck. Nutrition is one of the most effective - and simplest - ways to start feeling better.