This blog post is a continuation of the Pillars of Wellness series. In it, I explain circadian rhythm and why we need to respect this rhythm, how much water you need to consume (& why filtration matters), and the importance of lifting weights during perimenopause.

In this blog post, we are continuing our discussion of the Three Pillars of Wellness:

🌿 Sleep

🌿 Nutrition

🌿 Exercise

Why do we need sleep? How do we know when we’ve had enough sleep? Are you confused by healthy vs unhealthy oils? Do you need a little motivation to get your body moving? Then this post was written with you in mind! Read on…

This blog sets the foundation for a series related to the Pillars of Wellness.

The three pillars are wellness are:

🌿Sleep

🌿Nutrition

🌿Exercise