Exercise Smarter, Not Harder: Your Guide to Adrenal Health and Menopause

Managing adrenal health and menopause requires a balanced approach to fitness, but what exactly does that look like? If you're navigating the overlap of adrenal dysfunction and the hormonal shifts of menopause, you may feel like you're constantly fighting against a tidal wave of fatigue. The key to supporting your health lies in choosing the right exercises and listening to your body’s signals. Let’s explore how to exercise smarter, not harder, while maintaining adrenal health and managing menopause symptoms.