Protein, fat and fibre are three simple building blocks that can make meals more satisfying and support steady energy - especially as our bodies change through midlife. Here's how I use my PFF approach to build nourishing meals without restriction or overthinking it.

One of the key things we need to be paying attention to as we start to transition through perimenopause is getting enough protein. Most women don’t get near enough on a daily basis and this can lead to weight gain, fatigue and a whole host of other problems. Read on to find out how you can optimize your journey through perimenopause.