Meet Your Hormonal Besties: Protein, Fat, and Fiber
Ever feel like your meals just don’t keep you full anymore? Like you’re hungry an hour after eating or totally drained halfway through the day? It’s not your imagination - your hormones might be trying to tell you something.
Let me introduce you to my favorite power trio: Protein, Fat, and Fiber - or, as I like to call them, PFF is your BFF. (Best Friend Forever!)
These three nutrients are like the dream team for stabilizing energy, balancing your hormones, and reducing that burned-out feeling. The best part? They’re easy to incorporate into meals with just a little planning.
Perimenopause & Protein
One of the key things we need to be paying attention to as we start to transition through perimenopause is getting enough protein. Most women don’t get near enough on a daily basis and this can lead to weight gain, fatigue and a whole host of other problems. Read on to find out how you can optimize your journey through perimenopause.