Meet Your Hormonal Besties: Protein, Fat, and Fiber

Ever feel like your meals just don’t keep you full anymore? Like you’re hungry an hour after eating or totally drained halfway through the day? It’s not your imagination - your hormones might be trying to tell you something.

Let me introduce you to my favorite power trio: Protein, Fat, and Fiber - or, as I like to call them, PFF is your BFF. (Best Friend Forever!)

These three nutrients are like the dream team for stabilizing energy, balancing your hormones, and reducing that burned-out feeling. The best part? They’re easy to incorporate into meals with just a little planning.