Resources

A place for the things I find useful and worth sharing.

Nutrition & Everyday Eating

Straightforward information about nutrition, health, and some of the questions that come up again and again.

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Body & Wellness

Articles that help you understand what's going on in your body without getting lost in the weeds.

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Kitchen & Food Systems

Meal planning, grocery shopping, pantry ideas, prep, and practical systems to make everyday food a little easier.

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Recipes & Ideas

Recipes I make at home, things I've learned along the way, and food that's worth making again.

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The Latest From Nicole

The newest recipes, articles, kitchen ideas, and other things I've been sharing.

Articles
Dietary Fats: What You Need to Know
Dietary Fats: What You Need to Know

Fat isn't something to fear. Here's a simple look at what dietary fat does, which sources to prioritize, and how to make it part of everyday meals.

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Meet Your Hormonal Besties: Protein, Fat, and Fibre
Meet Your Hormonal Besties: Protein, Fat, and Fibre

Protein, fat and fibre are three simple building blocks that can make meals more satisfying and support steady energy - especially as our bodies change through midlife. Here's how I use my PFF approach to build nourishing meals without restriction or overthinking it.

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Back to Basics: Why Nutrition Matters
Back to Basics: Why Nutrition Matters

When life gets busy and overwhelming, nutrition is often one of the first things to slide. Sometimes, getting back to the basics - protein, fat, fibre, hydration and simple meals - is exactly where we need to start.

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