Workplace & Community Wellness
I offer practical nutrition sessions for workplaces and community settings, either as a one-off session or as a series that explores a topic in more depth.
Sessions are relaxed, easy to understand, and focused on giving people useful nutrition information they can actually put into practice.
They can be offered in person or online and tailored to the interests and needs of your group.
A Single Session
Sometimes an hour is exactly what you need.
We'll choose a topic and build a session around it. That could be healthy eating for busy lives, digestive health, nutrition through midlife, meal planning, healthy aging, or a seasonal topic around the holidays.
Depending on the topic and setting, we can also include food, recipes, a cooking demonstration, or other ways to make things more interactive.
A Series
If you'd like to go a little deeper, we can take a larger topic and explore it over several sessions.
Healthy Eating for Busy Lives
We could start with the basics of good nutrition and build from there - grocery shopping, meal planning, eating well at work, quick meals, and practical ways to make healthy eating easier when life is busy.
Healthy Aging
We could spend more time on the things that become increasingly important as we get older -protein, fibre, blood sugar, bone health, muscle, energy, and what all of that means for the way we eat every day.
These aren't fixed packages. They're examples of what a series could look like.
We can also build something around the particular interests of your group.
Have something in mind?
Every session is a little different, so pricing will depend on what you're looking for, the size of your group, the location, the length and number of sessions, and whether we're including food or anything else.
If you're thinking about something for your workplace or community, I'd be happy to hear what you have in mind. We can talk through the possibilities and figure out what makes sense for your group.