The Pillars of Wellness Series: Circadian Rhythm, Water, and Lifting Heavy Things
This blog post is a continuation of the Pillars of Wellness series. In it, I explain circadian rhythm and why we need to respect this rhythm, how much water you need to consume (& why filtration matters), and the importance of lifting weights during perimenopause.
The Pillars of Wellness Series: How Much Sleep Do We Need, Unhealthy Oils and Making Exercise Social.
In this blog post, we are continuing our discussion of the Three Pillars of Wellness:
🌿 Sleep
🌿 Nutrition
🌿 Exercise
Why do we need sleep? How do we know when we’ve had enough sleep? Are you confused by healthy vs unhealthy oils? Do you need a little motivation to get your body moving? Then this post was written with you in mind! Read on…
The Pillars of Wellness Series: Sleep, Nutrition and Exercise.
This blog sets the foundation for a series related to the Pillars of Wellness.
The three pillars are wellness are:
🌿Sleep
🌿Nutrition
🌿Exercise
Perimenopause & Protein
One of the key things we need to be paying attention to as we start to transition through perimenopause is getting enough protein. Most women don’t get near enough on a daily basis and this can lead to weight gain, fatigue and a whole host of other problems. Read on to find out how you can optimize your journey through perimenopause.
Holiday Digital Detox
If your idea of relaxation during holidays involves scrolling through Facebook updates, admiring Instagram-perfect pictures, or indulging in marathon video game sessions, perhaps it might be time to take a break from electronics and consider unplugging for the holidays.
Holiday Survival Tips
Are you starting to feel a tension creeping into your body about the upcoming holidays?
Are you already stressed out thinking about the pressures that come with the seasonal obligations?
Worried about holiday binging and the aftermath come January?
Read on for some valuable tips to avoid another train wreck this holiday season. This jam-packed blog article will have you slam dunking in January, rather than cleaning up the train wreckage. It's juicy, I promise!
Could You Be Suffering From Estrogen Dominance?
Do you know what the warning signs of estrogen dominance are? It might be surprising to discover that this doesn't exclusively impact women. Men and children can also experience the adverse effects of this imbalance. Read on to learn more.
Are You Sleep Deprived?
You’ve probably experienced a lack of sleep, or maybe it's an ongoing challenge for you? You’re in the right place…read on to learn how to improve your sleep hygiene!
Meal Prep 101
Are your weekdays typically hectic? If they are, this blog is for you! We’re diving into the world of meal prep and batch cooking!
Adrenal Fatigue
“Adrenal fatigue" is a prevalent, yet rarely diagnosed, condition that is usually caused by some form of stress. This stress can be physical, emotional, psychological, environmental or a combination of these stresses, which can accumulate and become chronic. As we age, we become less stress resilient and stress, alongside poor nutrition, lack of sleep, caffeine, and alcohol, burden our adrenal glands. This can eventually lead to (what we refer to as) burnout.