Fat isn't something to fear. Here's a simple look at what dietary fat does, which sources to prioritize, and how to make it part of everyday meals.

Protein, fat and fibre are three simple building blocks that can make meals more satisfying and support steady energy - especially as our bodies change through midlife. Here's how I use my PFF approach to build nourishing meals without restriction or overthinking it.

When life gets busy and overwhelming, nutrition is often one of the first things to slide. Sometimes, getting back to the basics - protein, fat, fibre, hydration and simple meals - is exactly where we need to start.

Think you're eating enough? You might be surprised. Let's talk about building meals that actually support your energy - without complicated rules or another list of foods to avoid.

Taking time for yourself, simplifying routines, and being intentional with your energy are powerful ways to maintain wellness, even amidst life’s chaos. This article explores ways to keep things simple, nourish your body with practical food solutions, and embrace mindful living, so you can feel your best even during busy seasons.

Creating balanced meals doesn’t have to be complicated. A practical way to make nutritious choices is by following the Balanced Plate Method and the 80/20 rule. These strategies promote sustainable eating habits while giving you the flexibility to enjoy occasional treats, ensuring you feel energized and well throughout your day.

This article offers a simple framework for building well-rounded meals using non-starchy vegetables, proteins, healthy carbohydrates, and hydrating beverages.

It's tough to ditch sugar from your diet. Anyone who's tried to switch to real, wholesome foods or follow a sugar detox plan knows how challenging it can be. But why does kicking the sugar habit feel like battling an addiction for some people?

Are artificial sweeteners “bad” for you?

Short answer, yes. Artificial sugars (and many other more “natural” sugars too) are addictive and toxic and contain no nutritional value whatsoever. Most are inflammatory inside your body.

But the whole story is a little harder to explain.

Excessive refined sugar consumption has risen to staggering levels globally, not just here in Canada. This has a multitude of negative consequences regarding our overall health. When that habitual daily sugary beverage or snack comes with a side of risks like diabetes, Alzheimer's disease, and cancer, it's cause to rethink what you’re putting in your mouth.

Thankfully not all sugars are damaging to your health, and nature provides plenty of options. You can enjoy lots of nutritious, healthy foods that don’t contain added processed sugars, which reduces your risk for chronic diseases and better supports your overall health.

One of the key things we need to be paying attention to as we start to transition through perimenopause is getting enough protein. Most women don’t get near enough on a daily basis and this can lead to weight gain, fatigue and a whole host of other problems. Read on to find out how you can optimize your journey through perimenopause.